Firstly, what is motivation? Motivation, according to the Oxford dictionary is “a reason or reasons for acting or behaving in a particular way”. Essentially, it is the drive to achieve your goals and needs. How much you want the goal, what you will gain from it and personal expectations are what influence motivation.
There are two types of motivation, extrinsic and intrinsic motivation.
Almost everyone struggles with motivation and it can be especially difficult for those with mental health issues such as depression or anxiety.
Everyone experiences setbacks from time to time, but how we deal with them is the critical factor. Having structures and routines in place helps minimize the number of setbacks you experience.
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